5 Prayers To Get Back Up When Life Knocks You Down

5 Prayers To Get Back Up When Life Knocks You Down
In their hearts, humans plan their course, but the Lord establishes their steps.

In their hearts humans plan their course, but the Lord establishes their steps.

Proverbs 16:9

One thing we can all agree on is that in life, nothing goes exactly as planned. It’s a tough pill to swallow sometimes, especially when you’ve done everything right, put in the work, said the right prayers, and held on to hope. Yet things still seem to fall apart.

But this doesn’t mean you didn’t try hard enough. It doesn’t mean you’re a failure or a bad person. Sometimes, it just means that things don’t work out the way you expected them to.

Everybody stumbles. Everyone falls. That person you look up to? That mentor who always seems to have it together? Trust me, they’ve stumbled too.

Those successful people you admire, their journey wasn’t a straight line either. They’ve had moments of doubt, defeat, and frustration. But here’s the key difference: they didn’t let their fall be the end.

They didn’t stay down.

That’s what separates those who make it from those who don’t. It’s not perfection. It’s not luck. It’s persistence. They got back up. They kept going. They learned, adapted, and pushed forward, even through tears, heartbreak, and setbacks.

That’s life. It’s not a smooth, upward ride. You’re bound to face storms, obstacles, disappointments, and even dead ends. But what matters most is how you respond when those moments come. Will you give up? Or will you fight your way forward?

It can be deeply heartbreaking to pour your energy, time, and love into something, only to watch it slip through your fingers. That kind of disappointment runs deep. It makes you question everything, your ability, your worth, your future. In those moments, it feels easier to throw in the towel, to stop trying altogether.

But here’s something I want you to remember: whether things get better or not often depends on you. If you choose to lie there in defeat, soaking in self-pity and hopelessness, nothing will change.

The situation might even get worse. But if you get back up, wipe your tears, learn from your experience, and take that next step, that’s when everything starts to shift.

So, if you’re in a season where life feels like it’s tossing you around like a rag doll, where nothing is going right and you’re exhausted just from trying, this message is for you.

Here are five essential steps to help you rise again when life knocks you down:

5 steps to get back up when life knocks you down

For though the righteous fall seven times, they rise again, but the wicked stumble when calamity strikes.

Proverbs 24:16

Acceptance

Sometimes, the hardest thing to do is to simply accept what has happened. We convince ourselves that if we don’t acknowledge it, maybe it didn’t really go wrong. Maybe it will still somehow work itself out.

But refusing to face reality doesn’t change it. In fact, it often makes things worse. Denial only delays healing. The first step to rising again is acceptance. Accept that things didn’t work out. Accept that you are not in control of everything. Accept that you are human, and that’s okay.

Acceptance doesn’t mean you’re okay with the outcome. It just means you are ready to move forward from it.

It’s okay to grief

After acceptance, give yourself the space to grieve. Too often we try to rush past our emotions, to move on too quickly. But healing requires honesty and that includes being honest with yourself about how you feel.

If you’re in pain, feel the pain. If you’re angry, acknowledge it. If you need to cry, then cry. There’s no shame in grieving what was lost be it a dream, a relationship, an opportunity, or a version of yourself you thought you’d become.

Grieving is not weakness. It’s a necessary part of healing. But as you grieve, remember not to let those emotions control your actions. Feel them, then let them go.

Don’t be so hard on yourself

You are your own worst critic sometimes. When things go wrong, it’s so easy to place all the blame on yourself. But the truth is, everyone fails. Everyone makes mistakes. Everyone has a plan that didn’t work out.

The most successful people in this world didn’t get there because they never failed, they got there despite failing. And often, because they failed. Failure can teach you things success never could.

So be kind to yourself. Show yourself grace. Recognise the effort you put in and understand that life is unpredictable. You can’t control everything, and that doesn’t make you any less worthy.

Don’t overthink, learn and plan

When things go wrong, it’s tempting to obsess over every detail, what you said, what you did, what you could have changed. But overthinking doesn’t change the past. It only robs you of the present.

Instead of reliving the mistake, learn from it. Ask yourself, “What did this experience teach me?” Use those lessons to grow, to refine your approach, and to prepare for what comes next.

Failure isn’t the end, it’s a redirection. Sometimes what feels like a setback is actually setting you up for something better. So don’t get stuck in the past. Take what you’ve learned, and plan for your future.

Pray

Pray, pray, pray. And when you think you’ve prayed enough, pray again. Prayer is powerful. It’s not just a ritual, it’s a lifeline. When you’re down and broken, prayer connects you to strength that isn’t your own. It brings comfort when nothing else does, and peace when the world is in chaos.

When you don’t know what to say, just sit in God’s presence. Let your tears speak. Let your silence be your prayer. God understands. And He listens.

The Bible tells us in Proverbs 24:16, “For though the righteous fall seven times, they rise again.” Falling is not failure. It’s a setup for a comeback.

Related Posts

Below are some heartfelt prayers you can say when you feel like life has knocked you down. These prayers are for the brokenhearted, the weary, the discouraged, and for anyone who is struggling to rise again.

May the Lord be your strength through this challenging time and give you the courage to bounce back, even when the odds seem stacked against you.

5 Prayers to get back up

Prayer to begin again

Dear God,
I’m tired. The weight of life feels so heavy right now, and I’m struggling to carry on. So I come before you today with a weary heart, asking for your strength.
I’ve been knocked down before, but this time, Lord, it feels like I can’t keep going. It feels like I’ve hit a wall and there’s no way through.

So, Father, I need you now more than ever.
Please be my strength when I’m weak and weary.
Hold me close and remind me that your grace is enough.
Even when I feel like giving up, whisper to me that I am not alone.

When I feel defeated, please remind me that I am more than a conqueror through Christ.
Fill me with your spirit and breathe new life into my soul.
Help me to stand, help me to rise, help me to try again.
Take my hand, Lord, and walk with me as I begin again.

Thank you for always being near, even when I can’t see it.
In Jesus’ name, I pray,
Amen.

Prayer to begin again

Restoration prayer for when life knocks you down

Everlasting Lord,
I come before your throne of grace, laying down all my struggles and burdens at your feet.
Lord, things aren’t going the way I hoped they would. Every day seems to bring new challenges, new disappointments, and I feel so lost.

I surrender it all to you, Father.
Please take control of everything in my life, my worries, my fears, my pain, and give me your peace.

I’m struggling, Lord, and I don’t see a way out.
But I know that you are the Almighty God, and nothing is too hard for you.
Even when life feels impossible, you are still in control.
So I trust you, even in the silence.

Give me the patience to wait on your perfect timing.
Restore my joy, my faith, and my strength.
Thank you, Lord, for your constant love and grace in my life.
Amen.

Restoration prayer for when life knocks you down

Prayer to get back up

Almighty Father,
Thank you for your unfailing love, for your protection, and for always walking beside me through every season of my life.
Even when the road is rough, I know you are there.

Right now, Lord, things are not going well.
I feel like I’ve been struck down by life again, and my heart is weary.
But I believe that with you by my side, I will not be overcome.

So I come before you in humility, asking you to help me stand again.
Please refresh my soul, renew my strength, and fill me with hope.
Guide my steps as I try to find my way again.
Grant me wisdom and discernment to make the right choices going forward.

Thank you, Lord, for never giving up on me.
Thank you for restoring my soul and making me whole again.
Because of you, I believe I will rise.
In Jesus’ mighty name,
Amen.

Prayer to get back up

Prayer to rise again when you fall

Dear God,
Life has been hard lately, and it feels like I’ve hit rock bottom.
No matter how hard I try, nothing seems to work out. I feel like everything is falling apart around me, and it makes me want to give up.

But Lord, I know that you are near to the brokenhearted.
So I call on you now to please help me.

Help me, Lord, for I am tired.
Save me, for I feel like I’m drowning.
When the darkness surrounds me, please shine your light on my path.

Lift me out of the pit of despair and place my feet on solid ground.
Strengthen my hope in you, and give me the courage to try again.
Teach me to persevere even when things don’t make sense.
Help me to trust in your promises, even in the middle of the storm.

In Jesus’ name,
Amen.

Prayer to rise again when you fall

Spiritual warfare prayer to bounce back

Heavenly Father,
I thank you for the gift of life and for waking me up this morning.
Today, I come before you boldly, to address the battles I’m facing.

I’ve tried and failed, and it feels like forces beyond my control are working against me.
But I know that you are greater than anything that comes against me.
So I lift my voice in prayer and warfare.

I receive divine restoration in Jesus’ name.
I declare that no weapon formed against me shall prosper.
Every evil arrow sent my way, I return to sender in Jesus’ name.
Any negative force working against my destiny is rendered powerless.

By the blood of Jesus, I claim victory over every setback and every plan of the enemy.
I shall rise, I shall recover, and I shall thrive.
No more delays, no more defeat, I will bounce back stronger than before.

I walk in your favour and divine protection,
In Jesus’ name,
Amen.

Each of these prayers is a reminder that you don’t have to go through your trials alone. Even in your lowest moments, God is there, ready to lift you up. So hold on to your faith, keep praying, and never forget, you are stronger than you think, because God’s strength is made perfect in your weakness.

Let these prayers be your starting point, and may they give you the strength to get back up every single time life tries to hold you down.

Spiritual warfare prayer to bounce back




Share:

1 Comment

  1. Nakayizalillian
    September 29, 2023 / 10:14 pm

    Amen, thank you lord Jesus my savior
    🙏🙏

Leave a Reply

Your email address will not be published. Required fields are marked *