Looking for a quick, natural boost for your body and skin? Cucumber and celery juice might just be your new daily go-to.
This light, hydrating drink isn’t just trendy, it’s packed with essential nutrients and health benefits that are perfect for supporting digestion, glowing skin, and overall wellness.
Let’s break it down, ingredients, method, and why this simple green juice should become a staple in your routine.
Ingredients
- 1 cucumber (sliced)
- 2 celery stalks (chopped)
- 1 lemon
- ½ cup water
Simple, accessible ingredients, yet packed with benefits!
Instructions
Wash and prepare the produce.
Rinse your celery and cucumber thoroughly, especially if you’re using conventional produce. Trim the ends and remove any blemished or damaged areas.
Blend.
Add the cucumber and celery to a blender along with half a cup of water. Blend until smooth. If your blender isn’t very powerful, you might need a little more water to get it going.
Strain.
Pour the mixture through a fine sieve, nut milk bag, or cheesecloth to remove the pulp. This gives you a smoother, more enjoyable juice.
Add lemon.
Squeeze in the juice of one lemon, stir well, and voilà, your revitalising juice is ready to enjoy!
Why You’ll Love It
1. Hydrates Your Body Naturally
Cucumbers are made up of over 96% water, and celery is also a hydrating veggie loaded with natural electrolytes like sodium and potassium. Together, they make the perfect duo for replenishing your body, especially after a workout, a hot summer day, or when you’re feeling sluggish.
Think of this juice as a cleaner, greener alternative to sports drinks. It replenishes without the added sugar or artificial flavours.
2. A Gentle Detox for the Gut
This juice is incredibly soothing for your digestive system. Here’s how:
- Celery helps stimulate digestion, reduce inflammation in the gut lining, and support regular bowel movements.
- Cucumber acts as a natural diuretic, gently flushing out toxins and calming your stomach.
- Lemon boosts the drink’s cleansing power by supporting liver function and giving your immune system a vitamin C hit.
It’s ideal to drink first thing in the morning on an empty stomach to maximise these detoxifying effects.
3. A Glow-Up from the Inside Out
One of the biggest reasons people swear by cucumber and celery juice is for its impact on skin health. This juice is essentially beauty food in a glass.
- Silica, found in cucumber, supports collagen production, which can lead to firmer, more elastic skin.
- Vitamin K, abundant in celery, helps reduce puffiness, dark circles under the eyes, and inflammation.
- Hydration, as we know, is key for plump, radiant skin. When your cells are well-hydrated, your complexion shows it.
If you suffer from breakouts, dullness, or just want a natural skin boost, adding this juice to your routine could be a game-changer.
Related Posts
When and How to Enjoy It
This juice is best enjoyed fresh, ideally within 15 minutes of making it to retain the maximum nutrients. While you can drink it any time of day, morning is best to allow your body to absorb its benefits on an empty stomach.
Want to mix it up? Try adding:
- A small piece of ginger for a spicy anti-inflammatory kick
- A few sprigs of mint for extra freshness
- A green apple for added sweetness if you’re just starting out
Final Thoughts
Cucumber and celery juice is a powerhouse in a glass. It’s not about following a fad, it’s about tuning into your body and fuelling it with natural goodness.
Whether you’re on a wellness journey, aiming for clearer skin, or just trying to stay hydrated and refreshed, this juice offers a simple and delicious way to support your goals.
So go ahead, blend, sip, and glow. Your body (and skin) will thank you.
